Below you will find a list of the daily supplements (proteins, vitamins, other) that I use to keep my body at optimal performance.
Ghost Whey Protein – Coffee Ice Cream Flavor is my Favorite
I have used many different whey protein powders over the past 20 years of my life. This one has amazed me on every level. Also, it tastes amazing! I even use it to make my Coffee flavored ice cream (stay tuned for a recipe book…) I would recommend this protein powder to anyone who asks. Get some below!
AdvoCare Spark – My wife and I take this every day
I have been a Distributor for AdvoCare since college. I recommend Spark to everyone that wants to get great energy, with important amino acids. There are many flavors and the benefits are phenomenal.
https://www.advocare.com/account/?D=15081855
Omega-3 from Fish Oil – This is the link to the exact supplements I have been taking for 2 years for my mental health and overall wellness.
Omega 3 Fatty Acids, especially with DHA and EPA are essential for overall health, heart health, and brain function. These have been a game changer for me and my brain!
Berberine w/ Ceylon Cinnamon – These supplements have drastically improved my blood sugar levels and my overall well-being.
Berberine is mainly used to potentially helpĀ lower blood sugar, improve cardiovascular health, reduce oxidative stress and lower cholesterol, as well for its anti-diarrheal, anti-inflammatory and anti-cancer effects