These are the tools that I use daily to monitor, track, and analyze my weight loss and wellness. Each tool has a link that will take to you the place you can purchase the tool for yourself. Hope each of these help you to grind daily!
Keep in my that these are just the tools that I recommend! These are in no way the only tools out there for losing weight.
Other tools that I use can be found mainly on Amazon. With the availability of items and the quick shipping, we use Amazon for nearly everything in our house. I order my supplements, fitness gear, and even my jeans on Amazon. I know, crazy!
Feel free to browse the items below and follow the link that will take you to the direct product on Amazon.
- Apple Watch – I use my Apple Watch every day for tracking my steps, exercise, and sleep habits. It has been an indispensable resource that I could not have been successful without.
- MyFitnessPal App – The MyFitnessPal app has allowed me to track my meals, weight, and progress. I firmly believe that tracking your progress is a non-negotiable to losing weight.
- Scale – a cheap weight scale is all you need in order to keep track of your weight loss daily.
- Food Scale – This is a must for anyone that wants to accurately track calories, protein, fats, carbohydrates, and fiber.
- Protein Powder – In order to increase my daily intake, I chose to buy Whey Protein to help me meet my daily protein goals.