Here is a list of the benefits of creatine and the best creatine for the price.
Creatine is a naturally occurring substance in the human body and is found in small amounts in certain foods like meat and fish. Despite its small presence in food, creatine has been shown to have a wide range of benefits for both athletic performance and overall health. In my opinion, everyone should take creatine daily.
Here is a list of the benefits of taking creatine regularly:
1. Improved Athletic Performance
One of the most well-known benefits of creatine is its ability to improve athletic performance. Creatine has been shown to increase energy production during high-intensity exercise, allowing athletes to perform at their best for longer periods of time. In addition, creatine has been shown to help build muscle mass and strength, making it an excellent supplement for bodybuilders and other strength athletes.
2. Enhanced Brain Function
Creatine is not just beneficial for physical performance. It has also been shown to improve cognitive function, particularly in regards to memory and learning. Studies have shown that creatine supplementation can improve memory recall and help with problem-solving skills. It can also help protect the brain from injury and may play a role in the treatment of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
3. Decreased Muscle Soreness
Another benefit of creatine supplementation is the decrease in muscle soreness. Creatine has been shown to reduce the symptoms of Delayed Onset Muscle Soreness (DOMS), a common condition that affects athletes and fitness enthusiasts. DOMS is the result of microscopic damage to muscle fibers and can causes pain, swelling, and stiffness. Creatine supplementation has been shown to help reduce these symptoms and improve recovery times.
4. Improved Heart Health
In addition to its athletic and cognitive benefits, creatine has also been shown to have a positive impact on heart health. Studies have shown that creatine supplementation can improve cardiovascular function and help reduce the risk of heart disease. This is due in part to creatine’s ability to reduce oxidative stress and inflammation in the body.
5. Potential Anti-aging Benefits
Lastly, there is evidence to suggest that creatine may have anti-aging benefits. Creatine has been shown to protect cells from damage and improve cellular health, which can help to slow down the agin process. Additionally, creatine has been shown to improve insulin sensitivity, which is a key factor in the development of age-related diseases such as type 2 diabetes.
So many options…Which is the best creatine for the price?
The 3 main types of creatine are creatine monohydrate, micronized creatine monohydrate and creatine ethyl ester. Let’s quickly compare each one.
Creatine Monohydrate is the more traditional form of creatine. It is the most researched form and has been shown to be effective in increasing muscle mass, strength, and endurance. It is also the most widely available and cost-effective form of creatine, making it a great option or those looking to maximize their return on investment.
Micronized Creatine Monohydrate has been shown to have improved solubility and bioavailability compared to traditional creatine monohydrate. This form of creatine is also easier on the digestive system and may cause fewer stomach-related side effects.
Creatine ethyl ester is a more expensive form of creatine that is said to have improved absorption and bioavailability. However, research on this form of creatine is limited and its efficacy has been called into question.
For those looking to get the most bang for their buck, creatine monohydrate or micronized creatine monohydrate are likely the best options.
Here are my recommendations for both forms:
BULK SUPPLEMENTS Micronized – https://amzn.to/3HQGbpU
Thorne Creatine Monohydrate – https://amzn.to/3YdUOdP