Category: First Things

To achieve sustainable weight loss, individuals often need to adopt a set of consistent habits that support their long-term health and wellness goals. As a nutrition coach based in Arlington, Texas, I understand the importance of creating effective and lasting habits for my clients. We will explore the top weight loss habits to help you achieve your desired results.

Introduction: Setting the Stage for Success

Sustainable weight loss is not just about quick fixes or crash diets. It’s about making conscious choices and developing habits that support your overall well-being. As a dedicated nutrition coach located in Arlington, Texas, I am passionate about helping you discover the top weight loss habits that can transform your journey into a successful and lasting lifestyle.

Mindful Eating: Nourish Your Body and Soul

One of the cornerstone habits of sustainable weight loss is mindful eating. This practice encourages you to be fully present during your meals, allowing you to savor every bite and listen to your body’s hunger and fullness cues. By slowing down and savoring each mouthful, you can avoid overeating and build a healthier relationship with food. As a nutrition coach, I can guide you through mindful eating techniques tailored to your preferences and needs.

Balanced and Nutrient-Dense Meals: Fueling Your Body Right

Nutrition plays a crucial role in sustainable weight loss. Crafting balanced and nutrient-dense meals ensures that your body receives the essential vitamins, minerals, and macro-nutrients it needs to thrive. As your Arlington-based nutrition coach, I can provide personalized meal plans and recipes that cater to your unique dietary requirements and preferences, making healthy eating both enjoyable and sustainable.

Regular Physical Activity: Embrace Movement as a Lifestyle

Incorporating regular physical activity into your routine is essential for maintaining a healthy weight. Whether you’re exploring the beautiful parks of Arlington or engaging in fun workout classes, finding enjoyable ways to move your body can make a significant impact on your weight loss journey. Together, we can create an exercise plan that aligns with your goals and lifestyle, ensuring long-term success.

Adequate Sleep: Prioritize Rest for Optimal Results

Sleep is often underestimated in its role in weight loss. Getting enough quality sleep is crucial for regulating hormones that influence appetite and metabolism. As your dedicated nutrition coach in Arlington, Texas, I can provide guidance on establishing healthy sleep patterns and creating a bedtime routine that promotes restful slumber, contributing to your overall weight loss success.

Consistent Accountability and Support: Your Path to Long-Term Success

Embarking on a weight loss journey can sometimes feel overwhelming. Having consistent accountability and support can make all the difference. As your nutrition coach, I am here to provide guidance, track your progress, and make necessary adjustments to your plan. Together, we can celebrate your successes and overcome any challenges that may arise, ensuring that you stay motivated and committed to your goals.

Conclusion: Your Journey to Lasting Transformation

Achieving sustainable weight loss is a transformative journey that requires dedication, patience, and the right set of habits. I am committed to empowering you with the tools you need to create lasting lifestyle changes.

Remember, your weight loss journey is unique, and I am here to provide personalized guidance every step of the way. Together, we can make your goals a reality and set you on the path to sustainable weight loss success.

As a dedicated nutrition coach , I have spent years helping individuals transform their lives through personalized guidance and evidence-based strategies. My passion for health and wellness drives me to empower my clients to achieve their weight loss goals. Connect with me today and let’s embark on a journey to lasting transformation together.

Disclaimer: This blog is intended for informational purposes only and should not be considered a substitute for professional medical or nutritional advice. Always consult with a qualified healthcare provider before making any significant changes to your diet or exercise routine.

The term “weight loss” is so common that there are over 88 billion Google searches per month. However, the key is really Fat Loss, Not Weight Loss.

At least 2.8 million people die each year from obesity related diseases. 34 % of adults in the U.S. are obese, with another 34 % being overweight. In a more startling statistic, in children 50 % of boys are obese along side 40 % of girls.

What gives…

According to the NIH in 2010, “Obesity is the next major epidemiologic challenge facing today’s doctors”. This study titled “The Obesity Epidemic” states that Obesity is associated with a higher incidence of a number of diseases, including diabetes, cardiovascular disease, and cancer”.

The NIH explains that factors like fast food expansion, industrially produced trans fats, and portion sizes, to say the least.

How do we fight back?

I am not sure how to fix this on a grand scale without dismantling the fast food industry and remodeling the entire food industry as a whole. However, on an individual level, we can fix a lot.

That is why I am doing what I do. My goal is to provide science-backed resources for individuals who want to make a dramatic change in their lives. I created these resources for people who desire to eat healthy, lose weight, feel great, and hopefully live longer, more fulfilling lives.

Therefore, I went on the same journey to figure out what was causing me to pack on the pounds and feel sluggish every day. I slept horribly, ate poorly, and exercised infrequently to say the least. With the changes I made, I’m hoping that you too can become the best and healthiest version of yourself.

Why Fat Loss, Not Weight Loss

The common misconception, mainly due to advertising, is that we coined the phrase weight loss and established it as an entire industry designed to provide resources and tools for people who wanted to get healthy. With that came countless ideas and theories about the best ways to lose weight and to do it fast.

The problem with most weight loss systems is that they focus on just that, weight loss. If the scale numbers go down, we are doing a great job. This seems like a great thing, but what is really going on?

In many weight loss programs weight loss includes muscle loss and even a loss of healthy bodily functions, due to the lack of good nutrition. These programs become a way to lose weight fast and be lighter on the scale.

What these programs fail to tell you is that most people that do “lose weight fast” protocols gain the weight back when going back to “normal” eating, and many gain back more weight than before.

This is because there is an ignorance of the most important goal of healthy weight loss, and that is Fat Loss. Fat Loss is a bit more complicated than just cutting out sodas, or eating salad all the time. In fact, eating salad all the time is fairly unhealthy, because it lacks the vital nutrients your body needs to function properly.

What do I offer?

My program is not much different than many out there with the goal of total health and fat loss. I provide the resources and information necessary to make informed decisions. I share my story about how I lost 50 pounds in 8 months and created a much healthier lifestyle.

If you would like to join me and learn more about how to have a healthy lifestyle with sustained fat loss, click the link below to join my email list.

http://www.me-fitter.com/sign-up

I am not a certified fitness trainer, or a licensed nutritionist by any stretch of the imagination. I am a guy who lost weight! So why trust me?

Although I do have a very small background from taking Kinesiology courses at college, I went into this process with a fairly blank slate. I knew the basics of what was healthy, and that I needed to eat better, but that’s about it.

However, I spent thousands of hours reading books, analyzing studies, and watching videos from top experts in the field. I wrote down everything I learned and studied it relentlessly. Even more so, I applied these things to my life and proved that this system absolutely works. No Cap (As kids today would say)!

So I guess I’m not just a guy who lost weight…

One fault of mine is that I can’t let things go without completely learning everything I can about it. This is also why I can talk about this until I am blue in the face.

I sat in front of my computer every waking opportunity I got and STUDIED. And I STUDIED hard!

The hardest thing was sitting through the hype and the dishonest information that many put out as trustworthy. There are so many out there just trying to earn a quick dollar that they will put out dishonest and sometimes harmful advice on weigh loss.

Transforming from a guy who lost weight to a knowledgeable resource…

At the beginning it was just about transforming my own body. I was dead focused on fixing my own issues and losing weight. If I couldn’t lose my own weight, then how could I help others?

Somewhere around 3 months in I realized that I had learned so much about weight loss and health that my head was starting to hurt. Not literally! It hit me that I could and needed to share what I had learned and continue to learn with other people.

It’s in my blood, I guess…

I have a natural desire to see others succeed. If I could be the catalyst for people to have a better life then I was going to be that resource.

This is why I am here!

Yes, you will see links on my site for things you can buy from other vendors. Every one of these items I have used and still use myself. If you click and buy them, great, and thank you!

If you choose not to, then I hope the information I provide helps you in some way! My hope is that I can help you become the best healthy form of yourself for you and those you care about. Will you join me?