Here is a list of the best YouTube Channels for weight loss that have helped me along in my journey to lose 50 pounds. In no particular order:
Thomas DeLauer – https://www.youtube.com/@ThomasDeLauerOfficial
The information that DeLauer provides is absolutely top notch. He not only gives great insight into the diet and fitness world, but also provides detailed and scientific explanations on what is going on in your body when you are making all the changes.
I have found much of my scientific studies from him mainly, with the supplementation of a few others. His story was a great motivator for beginning and sustaining my weight loss journey. Check out his sight above if you are interested in learning in detail about the ins and outs of weight loss and fitness.
Miss Fit and Nerdy – https://www.youtube.com/@MissFitAndNerdy
MissFitandNerdy is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Functional Movement Specialist. Her information is similar to Thomas DeLauer in that she gives great scientific explanations behind weight loss. She also describes and documents her struggles and successes to further motivate you to stay on track.
I have found her sight to be highly informative and inspirational. I hope that you will check her out from the link above.
Sean Nalewanyj – https://www.youtube.com/@Sean_Nalewanyj
Sean has a knack for helping you sift through the muck of the fitness industry and narrow it down to the most effective workouts and nutrition. He speaks plainly to the myths in the industry and how to apply effective techniques to see lasting results.
If you would like to check out Sean’s YouTube channel, check out the link above.
Will Tennyson – https://www.youtube.com/@WillTennyson
If you like a little humor with great information then Will is your guy. He gives great explanations for nutrition and fitness while applying a great deal of sarcasm and humor. I find myself laughing and learning at the same time.
Will also promotes top effective supplements that have helped many athletes around the world (BPN Supplements).
Check out Will’s YouTube channel above to be highly entertained and to learn.
Fit Father Project – https://www.youtube.com/@Fitfatherproject
Being a father of 4, I found great motivation from this YouTube channel. The Fit Father Project is just that, a channel to help motivate and educate fathers on how to lose weight and get fit while navigating the life of fatherhood. I learned so much about myself and how to set goals in nutrition and fitness. I would recommend this channel to any dad who wants to learn and be motivated to lose weight and get in great shape.
Ben Greenfield Life – https://www.youtube.com/@bengreenfieldlife
I have been following Ben Greenfield for many years, listening to his podcast and watching his videos on YouTube. His ability to connect content on a personal and inspirational level is second to none. Ben’s content contains fitness advice, spirituality, fatherhood, and biohacking. All of his biohacking advice is absolutely spot on. I listen to his content every day and would recommend you give his channel a try.
Joe Duff the Diet Chef – https://www.youtube.com/@TheDietChef
Joe’s channel is amazing! I have used so many recipes from his YouTube channel and every single one is simple and delicious. If it wasn’t for Joe, I wouldn’t have been able to eat the foods I love, while cutting out the unnecessary sugars and carbs. His channel is chocked full of great recipes with full descriptions of each. Go check him out and try out his recipes today.