Get my free Portion Control Cheat Sheet. It’s a simple, printable way to eyeball the right amount at any meal, with no food scale and no counting.
What’s inside
- The Hand Method chart. Your palm, fist, cupped hand and thumb become your measuring cups.
- Build-a-Plate template. One picture that works for any meal and any cuisine.
- Eating Out cheat sheet. What to order (and skip) at Italian, Mexican, Asian, fast food and more.
- Party & holiday survival card. Eight simple habits for buffets, cookouts and holiday tables.
- Cut-out wallet cards. Keep the whole system in your pocket.
Why I made this
Hi, I’m Brett. I’m a busy dad who lost 50 lbs without giving up the foods my family loves. I didn’t do it with a strict diet or by weighing every bite. I did it by getting portions about right, consistently. This cheat sheet is the system I wish I’d had on day one.
Questions
Is it really free?
Yes. Enter your email and first name above, then tap the button in the email I send you to download it.
Do I need to count calories?
No. That’s the point. If you already count, it makes tracking faster.
Will this work for my family?
Yes. The Hand Method scales with each person, so kids, spouses and you can all use it.
Is this medical advice?
No. It’s general education. If you have a medical condition, talk with your doctor first.