Best Weight Loss YouTube Channels (That Actually Helped Me Lose Weight)

Last Update: 2026

During my weight loss journey, YouTube was one of the biggest tools I used to stay consistent—especially on days I didn’t want to leave the house. These are the weight loss YouTube channels I actually followed, not just popular names, and why each one worked for me at different stages.

YouTube alone didn’t drive my weight loss. I paired these channels with daily walking, basic resistance training, and a simple calorie‑aware diet. Consistency mattered more than intensity. Below is a list of the best weight loss YouTube channels that helped me get my life back.

Table of Contents

Best Weight Loss YouTube Channels:

Thomas Delauer

• – Who it’s best for: Fitness Intellectuals
• – Why it works: Gives you detailed information into various health/fitness topics
• – When I used it / how it fit my routine: To deepen my understanding/knowledge
• – Who should skip it: Those who don’t want to dive super deep into information

Will Tennyson

• – Who it’s best for: Those who love great information with some humor
• – Why it works: Reviews a lot of the industry hype and products
• – When I used it / how it fit my routine: Kept me engaged and on track
• – Who should skip it: Those who don’t want long form videos

Paul Revelia

• – Who it’s best for: Anyone who is serious and needs straightforward information
• – Why it works: Paul is a no-nonsense creator who follows the regimen himself
• – When I used it / how it fit my routine: Gave me practical tips and info
• – Who should skip it: Nobody!!

Ben Greenfield Life

• – Who it’s best for: Anyone looking for longevity research and protocols
• – Why it works: Because ben does his research and goes into great detail
• – When I used it / how it fit my routine: Helped me use supplements correctly
• – Who should skip it: Those looking for a more simple plan.

What YouTube Can’t Do Alone

• – YouTube won’t fix nutrition
• – Random workouts won’t beat consistency
• – Motivation fades without structure

If you’re looking for extreme transformations or overnight results, these channels probably won’t be what you want. But if you want sustainable, beginner‑friendly ways to stay active, they work extremely well. They did for me!

Follow My Plan to get the exact protocol for how I lost over 50 pounds in just a few months.