I’m Brett, an NAFC-certified nutrition coach, a dad of four and a teacher working two jobs. I lost 50 pounds, going from 265 to 215 in about 6 months, without giving up the foods I love. Now I’m opening 5 founding spots for 1:1 coaching.
Who This Is For
- Busy adults, especially parents, who don’t have time for a complicated plan
- Beginners, or anyone with a lot of weight to lose
- People who tried strict diets and burned out
- Anyone over 40 dealing with lower energy and slower recovery, like I did
Who it’s not for: If you have a medical condition that affects your diet, are pregnant, have a history of eating disorders, or are under 18, please work with your doctor or a registered dietitian instead.
What You Get for $99 a Month
- Your personal calorie and protein targets
- A simple walking plan that builds toward 10,000 steps a day
- Weekly email check-ins on your weight trend, steps, wins and struggles, with my reply within 48 hours
- A 15–20 minute video call once a month
- Adjustments when you hit a plateau, like I had to
- Simple strength workouts you can do at home, like my 20-minute dumbbell workout
How I Coach
It’s about adapting, not eliminating. No foods are off-limits, there are no 1,200-calorie diets, and you won’t cut carbs to zero. You’ll learn to count calories, walk every day, eat more protein and treat sleep as a priority. That’s the same simple plan that worked for me.
How It Works
- Fill out the short application below.
- I read every application myself and reply within 48 hours.
- If we’re a good fit, I’ll send you the details for your first month.
- We set your targets together, and you start your first week.
$99 a month, month to month. No contract, and you can cancel anytime.
Apply for Coaching
Coaching FAQ
Do I need a gym?
No. The plan is built on walking and simple home workouts. A gym is fine if you already have one, but you don’t need it.
Do I have to give up the foods I love?
No. I still eat Chipotle, pizza and dessert. We adjust portions and swaps instead of cutting foods out.
Do I have to count calories?
Yes, at least at first. Counting is how you learn what you’re really eating, and I’ll show you the simple way I do it.
Is there a contract?
No. Coaching is month to month, and you can cancel anytime.
Can you help if I have a medical condition?
I’m a certified nutrition coach, not a doctor or registered dietitian. If you have a medical condition, talk with your doctor before starting any weight loss plan, including mine.
Results vary from person to person. Coaching is for general education and isn’t medical advice.