Author: Brett Patterson

Brett Patterson is a high school Social Studies teacher and father of four from Arlington, Texas, who lost 50 pounds in 6 months through sustainable nutrition, home workouts, and better sleep — no gym membership required. After watching his blood pressure spike to 150/95 in his late 30s, Brett became obsessed with learning what actually works for regular people with busy lives. He created Me-Fitter to share the practical, research-backed strategies that changed his life. Brett is an NAFC-certified Nutrition Coach (National Association for Fitness Certification) and a former baseball and basketball player, and he shares the same simple approach that worked for him, documented along the way.