A quick comparison, and what I think is the best Multivitamin for overall health.
Best Multivitamin: Rainbow Light Men’s One Multivitamin
| Ingredient | Amount per Serving |
|---|---|
| Vitamin A | 5,000 IU |
| Vitamin C | 120 mg |
| Vitamin D | 800 IU |
| Vitamin E | 30 IU |
| Vitamin K | 100 mcg |
| Thiamin | 25 mg |
| Riboflavin | 25 mg |
| Niacin | 25 mg |
| Vitamin B6 | 25 mg |
| Folic Acid | 800 mcg |
| Vitamin B12 | 25 mcg |
| Biotin | 150 mcg |
| Vitamin B5 | 25 mg |
| Calcium | 50 mg |
| Magnesium | 25 mg |
| Zinc | 20 mg |
- Men’s Strengthening Blend – 100 mg
Saw Palmetto 2:1 Extract, Organic Spirulina, Lycopene 1,000 mcg - Vegetable Juice Complex – 10 mg
4:1 extract, Kale, Spinach, Dandelion Greens, Beet - Complete Digestive Support – 34 mg
Protease, Amylase, Lipase, Cellulase, ProbioActive (Bacillus coagulans 25 million CFU), Betaine HCI 10 mg
Comparison with other Top Brands
Why Rainbow Light is my choice for Best Multivitamin
I have been taking Rainbow Light Men’s One for 5 years. I have noticed a great improvement in my mood, my digestion, and my performance day in and day out. It contains Folic Acid for proper cell function and restoration at a level higher than other leading Multivitamins. Rainbow Light Men’s One also contains high levels of Vitamin K and Zinc, for proper immune system function (much needed since 2020!!).
I especially love the addition of the 34mg of Digestive Support in the form of Protease, Amylase, Lipase, Cellulase, ProbioActive (Bacillus coagulans 25 million CFU), and Betaine HCI (10 mg). My digestion has not been the same since adding this Multivitamin to my regimen.
I would highly recommend this Multivitamin to anyone that is looking to maintain optimal health and/or get healthy. I put this multivitamin as my “must have” and as the foundation in my supplement routine.
Below you will find the links to Rainbow Light’s Men’s One, Women’s One, Prenatal One (excellent for expecting mothers), Kid’s One, and Active Adult 50+. I hope that this information is helpful and that you find the addition of these multivitamins to be as life changing as they were for me.