Using a Food Scale can be a helpful tool for maintaining a healthy diet and reaching your weight loss goals. Here are a few ways that a food scale can be beneficial:
1. Portion Control
A food scale can help you control your portion sizes more precisely, which can be important for maintaining a healthy weight. By weighting your food, you can make sure you are eating the right amount of each food group, which can help you avoid overeating and stay on track with your weight loss goals.
2. Accuracy of a food scale
A scale is more accurate than measuring cups or spoons, which can help you track your caloric intake more precisely. This can be especially helpful if you are following a specific diet plan that requires you to measure your food intake.
3. Consistency
Using a food scale can help you maintain consistency in your food intake. By weighing your food each time you eat, you can make sure that you are consuming the same amount of food each day, which can help you stay on track with your weight loss goals.
4. Flexibility of a food scale
A scale can be a useful tool for meal planning and preparation. By weighing your food before cooking, you can adjust your recipes to meet your dietary needs and preferences. This can help you make healthier choices and stay on track with your weight loss goals.
Overall, using a scale can be a useful tool for maintaining a healthy diet and reaching your weight loss goals. However, it is important to remember that a healthy diet and regular exercise are also important for achieving and maintaining a healthy weight.
For anyone wanting to lose weight, a digital scale is an indispensable tool. Measuring ingredients by weight is more precise than using volume measurements, and can help you get consistent results every time you cook. However, with so many options available on Amazon, it can be tough to know which scale is right for you. In this blog, we’ll explore some of the best digital scales available on Amazon and help you find the best food scale for your kitchen.
1. OXO Good Grips
The OXO Good Grips food scale is a great choice for anyone who wants a reliable, easy-to-use scale. With a maximum weight capacity of 11 pounds, this scale can handle even the largest cooking projects. The stainless steel platform is easy to clean, and the backlit display is easy to read. Additionally, the tape function allows you to weight ingredients in a bowl or other container, without including the weight of the container itself.
2. Etekcity Digital Kitchen Scale
The Etekcity digital kitchen scale is an affordable option that doesn’t sacrifice quality. With a maximum weight capacity of 11 pounds, this scale is suitable for most cooking projects. The platform is made of stainless steel and is easy to clean. The display is easy to read, and the tare function allows you to weight ingredients in a bowl or other container.
3. Greater Goods Nourish
The Greater Goods Nourish digital kitchen scale is a great choice for anyone who wants to track their nutrition. This scale can provide nutritional information for up to 2000 foods, making it easy to track your calorie intake. Additionally, the scale has a maximum weight capacity of 11 pounds and features a tare function. The platform is made of tempered glass and is easy to clean.
4. My Weigh KD-8000
The My Weigh KD-8000 kitchen scale is a high-end option that is perfect for serious home cooks or professional chefs. With a maximum weight capacity of 17.6 pounds, this scale can handle even the largest cooking projects. The scale features a large, backlit display and a tare function. Additionally, the scale has a range of advanced features, such as programmable auto-off, a percentage weighing function, and the ability to weigh in multiple units.
In conclusion, no matter with digital food scale you choose from Amazon, it is important to find one that meets your needs and fits you budget. Consider the maximum weight capacity, the accuracy of the scale, and any additional features that you may need, such as the ability to weigh in multiple units or track nutritional information. With the right digital food scale, you can take your cooking to the next level and achieve consistent, delicious results every time.
Walking is an excellent low-impact exercise that can help you burn calories and fat loss. Not only is walking easy to do , but it’s also free, making it an excellent exercise choice for those who want to get fit without breaking the bank. In this blog post, we’ll take a look at the best walking exercises for fat loss.
1. Brisk Walking
Brisk Walking is a great way to burn calories and lose fat. It’s a moderate-intensity exercise that’s easy to do and doesn’t require any special equipment. All you need is a comfortable pair of walking shoes and a place to walk. The key to brisk walking is to maintain a pace that elevates your heart rate but still allows you to carry on a conversation. A good pace to aim for is around 3 to 4 miles per hour.
2. Hill Walking for Fat Loss
Walking uphill is a great way to challenge your muscles and burn more calories. When you walk uphill, your body has to work harder to overcome gravity, which means you’ll burn more calories than you would if you were walking on a flat surface. If you don’t have hills in your area, you can simulate hill walking on a treadmill by increasing the incline. Set your incline to 7 and speed to 3 or 3.5 for 45 minutes to an hour. This is my go-to choice for exercise on most days, especially when short on time.
3. Interval Walking
Interval walking is a great way to mix things up and challenge your body. With interval walking, you alternate between periods of high-intensity walking and periods of lower intensity walking. For example, you could walk at a brisk pace for 1 minute and then slow down to a more comfortable pace for 2 minutes before repeating the cycle. Interval walking can help you burn more calories and improve your cardiovascular fitness.
4. Power Walking
Power Walking is a more intense version of brisk walking. With power walking, you pump your arms vigorously and take longer strides to cover more ground. This technique can help you burn more calories and increase your heart rate, making it an effective exercise for fat loss.
5. Walking with Weights for Fat Loss
Walking with weights can help you build muscle and burn more calories. You can use ankle weights or wear a 10 pound weight vest. Be careful that the weight is not too heavy, as this can put too much strain on your joints.
In conclusion, walking is an excellent choice for fat loss. Whether you choose to brisk walk, hill walk, interval walk, power walk, or walk with weights, you’re sure to see results if you stay consistent and make walking a regular part of your exercise routine. Remember to start at a pace that’s comfortable for you and gradually increase your intensity over time. With dedication and consistency, walking can be an effective way to lose fat and improve your overall health and fitness.
Looking for a tasty and healthy way to satisfy your cravings for low carb low calorie fajitas? Look no further than this low calorie and low carb fajita recipe!
Heat olive oil in a large skillet over medium-high heat.
Add the chicken or steak strips and sauté until browned and cooked through.
Remove the meat from the skillet and set aside.
Add the sliced peppers, onions, and minced garlic to the same skillet and sauté until they are tender and slightly browned.
Return the cooked meat to the skillet with the peppers and onions.
Add chili powder, cumin, paprika, salt, and pepper to the skillet and stir until everything is evenly coated.
Cook for an additional 2-3 minutes to allow the flavors to meld.
Serve the fajita mixture on a bed of shredded lettuce or in a low carb tortilla. Top with shredded cheese, sour cream, and salsa as desired.
This low calorie and low carb fajita recipe is perfect for those who are watching their weight and looking for a healthy alternative to traditional fajitas. With plenty of flavorful spices and fresh vegetables, it’s a dish that you can feel good about enjoying!
When it comes to losing fat, exercise can be an effective tool to help you reach your goals. One way to optimize your workouts is to exercise in the right target heart rate zone, or as I like to call it, The Fat Loss Zone.
Your target heart rate zone is the range of heartbeats per minute you should aim for during exercise to maximize the benefits of your workout. The target heart rate zone for fat loss is generally considered to be between 60% and 70% of your maximum heart rate.
Fat Loss Zone Examples:
To calculate your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your maximum heart rate would be 190 (220 – 30).
Using this formula, the target heart rate zone for a 30-year-old looking to lose fat would be between 114 (60% of 190) and 133 (70% of 190) beats per minute.
It’s worth noting that exercising at a higher intensity may burn more calories during your workout, but exercising in the target heart rate zone for fat loss can help your body burn more fat during and after your workout.
Here’s a breakdown of the different heart rate zones and the benefits of exercising in each one:
Warm-up zone (50-60% of maximum heart rate): This is the zone you should aim for when you’re first starting your workout. It helps prepare your body for more intense exercise and can improve circulation.
Fat-burning zone (60-70% of maximum heart rate): This is the zone you should aim for if you want to burn fat. It helps your body use fat as fuel and can improve cardiovascular fitness.
Aerobic zone (70-80% of maximum heart rate): This zone is ideal for improving endurance and burning calories. It can also help your body use oxygen more efficiently.
Anaerobic zone (80-90% of maximum heart rate): This zone is ideal for improving athletic performance and building strength. It can also help your body use carbohydrates as fuel.
Redline zone (90-100% of maximum heart rate): This is the zone where you’re pushing your body to its limits. It’s great for improving speed and power, but it can also be risky if you’re not careful.
In Summary
If you’re looking to lose fat, exercising in the target heart rate zone of 60-70% of your maximum heart rate is a good place to start. However, it’s important to listen to your body and adjust your workout intensity as needed. By staying within your target heart rate zone and sticking to a consistent exercise routine, you can help your body reach its fat loss goals.
Below are 7 Sleep Hacks for a Better Night’s Rest. Getting quality 7-8 hours of sleep nightly will vastly improve your overall health and improve your weight loss strategy.
Click here for Part 2: http://me-fitter.com/sleep-hacks
1. Stick to a schedule
Try to go to bed and wake up at the same time every day, even on weekends. This helps to regulate the body’s internal clock and makes it easier to fall asleep at night.
2. Create a bedtime routine
Establish a relaxing bedtime routine that signals to your body that it’s time to wind down. This could include activities such as reading a book, taking warm bath, diaphragmatic breathing, or practicing meditation.
3. Limit screen time
The blue light emitted by screens (tv, phone, etc.) can interfere with your body’s production of the sleep hormone melatonin. Try to avoid screens for at least an hour before bedtime.
4. Reduce caffeine intake
Caffein can stay in your system for several hours, so try to avoid consuming it after 3pm.
5. Exercise regularly
Regular exercise (3-4 times a week) can help you sleep better, but avoid exercising too close to bedtime as it can be invigorating and make it harder to fall asleep.
6. Make your sleeping environment comfortable
Make sure your bed is comfortable, your room is dark, and the temperature is cool. Invest in a high-quality mattress, pillows, and bedding.
7. Avoid naps
While napping can help you feel refreshed during the day, it can make it harder to fall asleep at night. If you must nap, try to limit it to 30 minutes and do it early in the afternoon. Set a time to wake you up so that you don’t over-nap.
Implement these sleep hacks to get a better night’s sleep and to improve your health, mood, and overall wellness.
Follow for more tips and tricks to optimize your health.
Here is a list of the benefits of creatine and the best creatine for the price.
Creatine is a naturally occurring substance in the human body and is found in small amounts in certain foods like meat and fish. Despite its small presence in food, creatine has been shown to have a wide range of benefits for both athletic performance and overall health. In my opinion, everyone should take creatine daily.
Here is a list of the benefits of taking creatine regularly:
1. Improved Athletic Performance
One of the most well-known benefits of creatine is its ability to improve athletic performance. Creatine has been shown to increase energy production during high-intensity exercise, allowing athletes to perform at their best for longer periods of time. In addition, creatine has been shown to help build muscle mass and strength, making it an excellent supplement for bodybuilders and other strength athletes.
2. Enhanced Brain Function
Creatine is not just beneficial for physical performance. It has also been shown to improve cognitive function, particularly in regards to memory and learning. Studies have shown that creatine supplementation can improve memory recall and help with problem-solving skills. It can also help protect the brain from injury and may play a role in the treatment of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
3. Decreased Muscle Soreness
Another benefit of creatine supplementation is the decrease in muscle soreness. Creatine has been shown to reduce the symptoms of Delayed Onset Muscle Soreness (DOMS), a common condition that affects athletes and fitness enthusiasts. DOMS is the result of microscopic damage to muscle fibers and can causes pain, swelling, and stiffness. Creatine supplementation has been shown to help reduce these symptoms and improve recovery times.
4. Improved Heart Health
In addition to its athletic and cognitive benefits, creatine has also been shown to have a positive impact on heart health. Studies have shown that creatine supplementation can improve cardiovascular function and help reduce the risk of heart disease. This is due in part to creatine’s ability to reduce oxidative stress and inflammation in the body.
5. Potential Anti-aging Benefits
Lastly, there is evidence to suggest that creatine may have anti-aging benefits. Creatine has been shown to protect cells from damage and improve cellular health, which can help to slow down the agin process. Additionally, creatine has been shown to improve insulin sensitivity, which is a key factor in the development of age-related diseases such as type 2 diabetes.
So many options…Which is the best creatine for the price?
The 3 main types of creatine are creatine monohydrate, micronized creatine monohydrate and creatine ethyl ester. Let’s quickly compare each one.
Creatine Monohydrate is the more traditional form of creatine. It is the most researched form and has been shown to be effective in increasing muscle mass, strength, and endurance. It is also the most widely available and cost-effective form of creatine, making it a great option or those looking to maximize their return on investment.
Micronized Creatine Monohydrate has been shown to have improved solubility and bioavailability compared to traditional creatine monohydrate. This form of creatine is also easier on the digestive system and may cause fewer stomach-related side effects.
Creatine ethyl ester is a more expensive form of creatine that is said to have improved absorption and bioavailability. However, research on this form of creatine is limited and its efficacy has been called into question.
For those looking to get the most bang for their buck, creatine monohydrate or micronized creatine monohydrate are likely the best options.
Below is a comparison of the best and worst low carb tortillas you can find.
My personal recommendation: I love both the La Banderita and Mission, but I prefer the La Banderita for tortilla size and thickness. They are a little thinner and a bit bigger, making it easier to wrap. The Mission brand is easier to find at most grocery stores, but the La Banderita is available at Walmart as well. I have included an affiliate purchasing link below for your convenience.
These tortillas can be found in most grocery stores and pack a great punch at 4g of net carbs for 8″ tortillas (the largest low carb we could find at Walmart). These tortillas have a great taste and are not too dry, like some that we tried. These would definitely be in our top 2 of low carb tortillas. These are the top of my list mainly for taste and the fact that you can find them in most grocery stores. They are harder to find than Mission, but worth the search.
These are my go-to, mainly for their taste and availability. Mission Carb Balance can be found out most grocery stores and online. Not only do they only contain 3g of net carbs, but they taste like regular flour tortillas. There is even a newer street taco that is ZERO net carbs. I will link to both below.
Ole Xtreme tortillas have 4g net carbs and 11g of fiber per tortilla. They are also only 50 calories per tortilla with a taste similar to regular flour ones. The only reason that these are not higher on my list is that they are harder to come by. They would be 1 or 2 on my list if I could find them everywhere.
Last, but certainly not least, are the LA Tortilla Factory Low Carb Tortillas. At 6g of net carbs and 9g of fiber, these tortillas taste great. The reason that they are last on my list of the top low carb tortillas is the higher carbs and lower fiber. They are also not as available in common grocery stores like Walmart, Kroger, and Albertsons.
This is part one of a series titled, “Weight Loss Hacks”. Enjoy these simple tips for regaining control of your life and supercharging your weight loss!
Weight Loss Hack #1: SLEEP
One of the most important, and often overlooked necessities of a solid weight loss regimen is quality sleep. In fact, many have said that if it were a supplement, sleep would be considered a SUPER PILL, based on the benefits it provides.
It is recommended that we get 7-8 hours of quality sleep every night. This allows our body to replenish and rebuild optimally.
Here is a quick guide on how to get the best sleep possible:
Turn down the thermostat – keeping a cool room is best for getting good sleep. Some recommend temperatures in range from 67-71 degrees for better sleep.
Make it Dark – turn off all lights, close all blinds and curtains, block lights emitting from devices like TVs and alarm clocks. The darker the room, the better.
Don’t eat before bed – this one is fairly obvious, but eating before bed can cause your body to have trouble staying a sleep. Also, depending on what you eat, it can cause reflux.
Turn your phone and TV off an hour before bed – this allows your body to properly produce the melatonin needed to fall asleep and stay asleep.
Bonus Tip – Tape your mouth shut. This one is the hardest for most people, but the benefits are amazing. Breathing through your nose is always best as it produces high levels of nitric oxide, which increases blood flow and relaxes blood vessels.
Hack #2: Up your Protein
To stay satiated and burn fat at a higher level, try to approach 1g of Protein per pound of your desired weight in pounds. For example, if you want to way 185 and currently weigh 225, eat 185g of protein a day.
Hack this step by using the benefits of low calorie/high protein shakes and protein bars. Also, snacking on things like Tuna can help raise your protein without breaking the caloric bank, so to speak.
Here is the links to the protein powder I use and the protein bars I eat (they are DELICIOUS):
This hack is the basis for the Noom diet app. Eating low calorie-dense foods helps you to feel full, while consuming a low number of calories. A great example of low calorie-dense snacks are:
Grapes – about 104 calories per cup
Oats – 154 calories per 1/2 cup
Greek Yogurt – 150 calories for 1 cup
Berries (strawberries, blueberries, raspberries, and blackberries) – 86 calories for 1 cup of blueberries
Eggs – 72 calories per egg (bonus – 6 grams protein per egg)
Popcorn (MY FAVORITE) – 31 calories in 1 cup of popcorn. (also high in fiber)
Chia Seeds – 138 calories for 1 ounce
Cottage Cheese – 163 calories for 1 cup (plus 28 grams of protein)
Watermelon – 46 calories for 1 cup
Weight Loss Hack #4: Step Count
Although the number 10,000 is somewhat arbitrary, it is still a good reference point to stick to. The number 10,000 came from the development of step-counters in China. There was no scientific point to it, just a random number that they thought would be a good amount of steps.
Even though this number was picked at somewhat random, 10,000 steps a day has shown to raise fat-burning significantly. The number isn’t what makes the difference, but the average American only walks 3-4,000 steps a day. Upping that to 10,000 can burn an extra 300-400 calories for the average person per day. This becomes significant in the long run.
Set your phone or smart watch to a 10,000 step goal and try to reach that on average each day. I promise that you will see results from this step quickly. Not only will the weight come off, but you will also get stronger and gain endurance.
These healthy chocolate chip cookies are only 60 calories each with 3g of Fat, 7g of carbs, 1g of fiber, and 1g of protein.
We all know that the hardest part of dieting is the cravings for sweets. I know that when I first started I wanted to run to the dessert shelf in my kitchen and shove every sugary snack down my throat. It was a STRUGGLE!
What we also all know is that an important part of having a healthy diet is moderation and mental toughness in the face of temptation.
I hope that this recipe, and many more I will upload, will help you in your desire to eat sweet, while also not breaking the caloric bank, so to speak. This recipe yields about 12-15 cookies.
Scroll to the bottom for the abbreviated recipe…
Start of by preheating your oven to 325 degrees F (160 C) and line or spray a baking sheet with cooking spray or parchment paper. Grab a large bowl and mix together the flour, baking soda, and salt and set it aside for a minute.
In a smaller bowl, mix together butter, almond milk, and melt it in the microwave until fully incorporated. Remove from the microwave and add vanilla and the two sweeteners listed and mix until fully combined.
Pour the wet ingredients into the dry ingredients and combine. Add chocolate chips and fold them in. (Fold don’t whisk!).
IMPORTANT STEP: stick the cookie dough mixture in the refrigerator for 30 minutes. This step is vital to allow us to form the cookies later.
After 30 minutes, take the mix out of the fridge and form the dough into the shape of what cookies would normally look like on the cookie sheet. (This cookie dough does not flatten while baking, so balls of dough will stay that way. This is why we shape the cookies before baking)
Bake the cookies for 7 minutes, remove from the oven and let them cool down before removing them from the cookie sheet. If you have a wire rack, you can let them cool down on that rack after letting them cool for a few minutes.
The Best Part…
Now these healthy chocolate chip cookies are ready to eat. They will store in an airtight container for about a week. If you like warm cookies, you can warm them in the microwave for 10 seconds before eating. ENJOY!!!
