If you’re looking for a quick and easy meal that’s packed with protein, look no further than a high protein turkey sandwich. This delicious and nutritious sandwich is perfect for lunch, dinner, or even as a post-workout snack. In this blog post, we’ll share with you a simple and delicious recipe for a high protein turkey sandwich that’s sure to satisfy your hunger and keep you fueled throughout the day.
Before we get started with the recipe, let’s take a quick look at why turkey is such a great source of protein. Turkey is a lean meat that’s low in fat and calories, making it an excellent choice for anyone who’s looking to build muscle, lose weight, or maintain a healthy diet. It’s also rich in vitamins and minerals, such as B vitamins, zinc, and selenium, which are essential for good health.
Now, let’s get to the recipe!
Ingredients:
- 2 slices of whole grain bread
- 4 oz. of cooked turkey breast, sliced
- 1/4 avocado, sliced
- 1/4 cup of baby spinach
- 1/4 cup of sliced cucumber
- 1/4 cup of sliced red onion
- 1 tablespoon of Dijon mustard
- 1 tablespoon of honey
- 1 teaspoon of olive oil
- Salt and pepper to taste
Instructions:
- Start by toasting your bread slices to your desired level of crispiness. Set aside.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper. This will be the dressing for your sandwich.
- Next, layer your sandwich ingredients in the following order: baby spinach, sliced turkey breast, sliced avocado, sliced cucumber, and sliced red onion.
- Drizzle the dressing over the top of the sandwich, making sure to distribute it evenly.
- Top with the second slice of bread and cut the sandwich in half.
And that’s it! Your high protein turkey sandwich is now ready to eat. This recipe serves one person, but you can easily double or triple the ingredients to make multiple sandwiches for a group.